This afternoon, just as I was thinking, “I sure am in the mood for something sweet,” lo n’ behold, right there on the kitchen counter sat three ripe bananas, begging to be mashed! “Mash me,” they sang.
“Okay, I will,” I replied, as I quickly reviewed my rolodex of recipes and found my tried and true, always delish Banana Rice Pudding. 

Try it!  You’ll love it.  Yum!

Banana Rice Pudding

Ingredients:

3 c milk, 1 % fat
1 c short grain rice
3 bananas, ripe and mashed
1/2 tsp nutmeg
1 tsp vanilla extract
5 cardamom pods, whole
1 cinnamon stick

Instructions:

In medium sauce pan combine all ingredients
Bring mixture to a boil and immediately reduce heat to a simmer
Stir constantly and cook until rice is tender and mixture is creamy, approximately 30 minutes.
Add some water if more liquid is required.
Before serving remove cardamom pods and cinnamon stick.

Spread the word … not the icing!

Janice

Life & Wellness Coach
Self-Help / Weight Loss Artist
wise * fun * utterly useful
——————————————————————————————————————————————
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-letter
join and chat: Facebook/ a KICK in the TUSH CLUB

Become a Tushkateer!
A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print, and you are automatically a Tushkateer!  How cool is that?