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People call me, text me, email me, and sometimes even send massively long missives the old fashioned way, via the United States Postal Service, to let me know that they not only want to change, but they are ready to change. They say that they are ready to do what it takes to let go…

Chewing the FAT with Our Lady of Weight Loss, the patron saint of permanent fat removal Dear OLofWL ~ I’ve heard you say that one should, if one really wants to lose weight, “make your home your safe haven.”  What exactly do you mean by that?~ One Confused Mary Good question, Confused Mary, Well ……

We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about. ~ Albert Einstein Hi there, hey there, ho there … TUSHKATEERS!!! Oh My!  Another beautiful day!!!  Can you take it??? I could bitch n’ moan about the…

Before you can achieve what you want, you need be know what you want… … What you really, really want. Not what you think you ‘should’ want or what others want for you, but what you really, really want! While you are playing this week’s JigSaw Weight Loss Puzzle, “Want Power vs. Will Power,” which…
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