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Honestly, I really do believe one of the reasons that I’ve been able to “not find” those 50 pounds I “lost” over 11 years ago, is because I put a great deal of emphasis and effort into having fun, playing and doing things that are pleasurable. Therefore, when I work with people, one-on-one or in…

Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda Tushkateers!  Howdy CowGirls & CowBoys!    I’m writing to you from my beloved Tucson, in Cowgirl Desert mode.  (Confession:  Every single time I write out desert, I think about dessert.  Swear to OLWL.  Dessert Mode,…

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic & prickly!”  Trudy’s right!!! Remember: 1.  clicking burns calories. 2.  Time spent away from the kitchen saves calories. 3.  Exercising your mind is a good thing!…

Heavy in comfort, low in calories, this recipe is brought to you by your favorite Dysfunctional Chef. Creamy Squash n’ Corn Casserole – a.k.a. Mellow Yellow Blend Ingredients: 2 cups (16 ozs.) cottage cheese (full fat, 2% fat, low fat – your call!) 4 egg whites 1 egg 2 cups fresh corn kernels (about two…
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