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There was a man whose name was Graham: Sylvester Graham. He was a man on a mission; his main thrust was to curb lust. Graham (1794 –1851), the 17th child of the Reverend John Graham was – in 1826 – ordained a Presbyterian minister.  He became an early advocate of dietary reform in the United…

If our minds are always thinking, spinning words one after the next into “story,” sometimes comforting, sometimes terrifying; then how can we hear the wise voice of intuition? How can we be present and fully appreciate, be astonished by, marvel at the “mystery.” Here are 11 quotes that can help you to direct your attention…

Interested in learning the secret to weight loss success?  Want to know how to get back on the wagon…fast?  If yes, then watch this video from your favorite Weight Loss Success Coach, Janice Taylor!  She permanently removed over 50 pounds 11 years ago.  If she can, you can! For more wellness and weight loss wisdom,…

Now is the time to make good use of time. Today is the day to begin a perfect day. ~ Sri Chimnoy Greetings Tushkateers!    How are YOU this fine day? Over these past few weeks, my body, my mind and my soul, together, traveled from dry, sun-filled Tucson to the hard core city–New York–to…
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