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It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How have you managed to so effectively stay stuck? People say, “No matter what I do, I can’t lose weight.”  If this rings true for you, if this sounds like something you might say,…

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and the daddy, and their half a dozen babies sprightly in manner, walk about with a…
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