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Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I invite you to …. Get Hip to Your Self Talk.  You may or may not…

“We are what we think.  All that we are arises with our thoughts. With our thoughts, we make the world.” ~ Buddha Good Day Tushkateers!!! It suddenly occurred to me that this past week was my “lose it 4ever” anniversary.  Twelve years ago, I changed the trajectory of my life and permanently removed 50 pounds…

It’s not too late, you know.  Even if you think that you’re 5 Minutes to Never Sexy? As you click through this week’s Get Jiggy JigSaw Weight Loss Puzzle, chew on that! And feel free to send the 5 Minutes to Never Sexy e-postcard to friends, family, colleagues! For more witty, wise and wonderful weight…

Either as a side salad or a main dish, this is my kind of sexy summer salad!  It’s fast, simple and delish! Ingredients: 16 ounces Fusilli pasta, cooked1 jar (7 ounces) roasted red peppers, drained and cut into thin strips. 1 jar (7 ounces) marinated artichoke hearts, hold liquid 1 jar (6 ounces) pitted medium…
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