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#Walk it off!  Studies from both the University of South Carolina and University of Tennessee showed that people who walk fewer than 5,000 steps per day were heavier than those who walked at least 9,000 steps; and those who upped their movement to 10,000 steps per day were linked to having a higher (good) HDL,…

If you are feeling drowsy, dozy, listless, and want to feel instantly energized, then try any one or more of the following “Energy Boosters” and see what could happen! 1. OXYGENATE YOUR BODY … i.e. BREATHE.  I know, I’ve said it before with regard to meditation, sleep, you name it … and I’m saying it…

You are Getting Sleepy Report – A recent study conducted by the Harvard Women’s Health Watch reports that sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is nothing to worry about. The larger concern is for those who suffer from chronic sleep loss, because they…

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle “Stop Trying to Lose Weight,” feel free to explore and discover! The most sabotaging word in the English language – and therefore in the Battle of the Bulge – is the word TRY. The implicit possibility of failure is always there. You’ve left…
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