The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?”  In other words, “What 6 things can I do today that will boost my energy and keep happiness and hope alive?”

Seriously, Tushkateers, devotees of OLofWL and those who have mysteriously landed on this page (divine intervention?!?)…

…What 6 things can you do right now that will boost your energy, as well as keep happiness and hope alive???

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Here’s my list!  What’s yours!?!

1. Chant, Meditate and/or Pray:  Spend 3.17 minutes chanting “Om Sri Rama Jay Rama Jaya Jaya Rama” – 108 times.
2. Flowers:  Arrange fresh cut flowers in at least one vase, and refresh daily with clean water and new flowers, when necessary.
3. Journal:  Set a timer and write – stream of consciousness – for the first 15 to 30 minutes of the day.  You will be amazed and surprised at what this can and will do for you.
4. Walk, Swim, Float … Move:  Again, you cannot even imagine what daily movement can and will do for you.  It clears the mind, and refreshes energy.
5. Cook Something.  And I use the word “cook” loosely.  At a minimum, whip up something of extreme nourishment.
6. Inspirational Reading:  Read a short passage from a book that inspires daily.  Needless to say, but I’ll say it anyway, both of Our Lady of Weight Loss’s Books are chock-a-block, overflowing with inspiration!Now, it’s your turn!  Name your 6!

   Spread the word–NOT the icing!

   Janice Taylor
   wise * fun * utterly useful
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