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People say that the one thing that is getting in their way of weighing less; one thing that they just didn’t have enough of is #Time. “I don’t have the time to go to the store and pick up fruits and vegetables.” “I don’t have the time to exercise.”  “I don’t have the time to…

The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?”  In other words, “What 6 things can I do today that will boost my energy and keep happiness and hope alive?” Seriously,…

Dearest Tushkateers!  My head is spinning.   Today is the 15th of October!  Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner!  Hard to believe, but there it is.  The calendar doesn’t lie!  So,I’m thinking that it’s time to start tossing holiday tips your weigh! Today–as…

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Autumn Leaf,” you begin to appreciate Mother Nature’s ability to explode a variety of autumn leaves that are bursting with fall colors–the vivid yellows, orgasmic oranges, and rip-roaring reds that we love so much! Remember: Clicking not only burns calories, but it also…
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