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This week’s Get Jiggy Weight Loss JigSaw Puzzle is entitled:  A Sinfully Satisfying Tasting Guide to Thanksgiving!  And it is!!!  A calorie guide created to help you navigate the stuffing, gravy and more! As you click through, plan your food day as best you can!  Knowing what you are ingesting is always a good idea.…

Tushkateers, Devotees of Our Lady of Weight Loss, and those who found their way on this page via divine intervention (whether they know it or not), dig it:  Thanksgiving foods do not have to be dripping in sugar and fat.  True, a concept that doesn’t seem to have found its way to many a holiday…

Our Lady of Weight Loss and I had a meeting of the creative minds last night and decided that we would, once again, write out our favorite Thanksgiving quotes on pretty strips of paper and sprinkle them across the Thanksgiving dinner table. Not only do the quotes provide inspiration, but they also serve as brilliant,…

Tushkateers!    How’s your Thanksgiving Mental Health hanging?   Things have been pretty calm around here.  No fuss about Thanksgiving; no big concerns about the holidaze glaze until this past week.  I spoke with several coaching clients, all of whom were beginning to wonder how they are going to make it through, unscathed! Interestingly enough, people…
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