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This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: “Goddess,” is inspired by a trip to “Cosanti,” the gallery and studio of Italian-American architect Paolo Soleri, which is located in Paradise Valley, Arizona.  The space is overflowing with experimental earth-formed concrete structures, as well as sculptural wind-bells.  Quite the vision! Quite the sound! Here, a…

Essentially, when one says that they want to reinvent themselves, they are saying that there is something central to whom they are or what they do that they want to change.  While this process is relatively simple, it’s not easy.  That’s right; simple but not easy. It’s simple to define and outline what changes you’d…

On a scale of 0 to 10, ten being the highest (zero being the lowest 🙂  duh) … How confident are you?  How good do you feel about yourself?    Self-confidence is extremely important in almost every aspect of our lives; in particular, permanent weight removal.   If we don’t truly respect and have confidence in ourselves,…

Greetings Tushkateers,  I have some mind-blowing news for you.  Are you ready?  Sitting down?  Okay…take in a deep breath and dig this:  you are not a noun.  You are not a thing.  Rather, you are a person who does things. You read, you stretch, you laugh, you cry, you love, you feel, you eat (oy…
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