Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort, self-discipline, and tremendous effort.  Ugh! Yes? No? Maybe?

Do you believe that you must suffer?  Do you agree that permanent fat removal; living a healthy life requires great and painful suffering?  Because, you know, it’s optional!

Yup, your suffering is optional, as in you don’t have to suffer if you don’t want to.  You can let go of the struggle in any moment, at any time, like now.  Yes!  Now!

Optional Suffering:  It’s not necessary and, if anything, it will only serve to weigh you down, slow your process and progress.

How to End Optional Suffering! 

1.  Know that it is your thought about something, about an event, about a person that is causing the suffering.  2.  Remember that thoughts are not necessarily accurate; they are merely suggestions.
3.  Question the thoughts that cause your suffering.

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