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If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying. CUCUMBER NOODLES and FETA SALAD Ingredients:…

Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly, that the Universe hears us? Could it be that when we truly believe in our dreams the Universe not only hears but also conspires with us? Here, 10 #Dream Quotes, as in those…

Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushkateers (members of Our Lady of Weight Loss’s Kick in the Tush Club) to dig deep and “tell me what you want“. As you can see, the range of wants is wide. …

Have you heard of the term “Confirmatory Bias?” It is a psychological term that references a certain type of selective thinking. Most of our opinions and our beliefs – particularly about ourselves – are formed when we are young. We spend the rest of our lives gathering evidence to support these core beliefs and ignoring…
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