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The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis, and the effects of writing are long lasting. This is just one study in a growing body of evidence that shows the mental…

Reached your wit’s end, have you?  Well, there’s no need to shoot.  What to do?  Get a grip and move on! Sometimes it’s just that simple! As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need to Shoot,” take in a deep cleansing, breath, regroup, and get a grip.  Get your…

Something is in the air! Something that makes me feel like smiling, singing, flying! What could it be? Spring? For real?   Yes, says your calendar. Here, from the Our Lady of Weight Loss Spring Happy Vault, 11 spring inspired quotes to help you spring happy into renewal! Spring shows what God can do with a…

How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go? It may sound extreme, but seriously folks—willingness is powerful! When people (people like you) decide that they are willing to dig deep and do what it takes; to go to…
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