WARNING:  Here follows – Thanksgiving Calories: A comprehensive, truthful, mind-spinning guide that you just might not like!!!

This week’s GET JIGGY WEIGHT LOSS JIG SAW PUZZLE, The Best Ever Calorie Guide to the Holidays, is inspired – of course – by the calories that we are about to ingest.

Holy Cranberry Sauce, Tushkateers*, It’s no wonder people gain, gain, gain one pound or more on Thanksgiving day alone.

Check out Our Lady of Weight Loss’s Calorie Guide to the Holidays.  While contemplating the amount of calories that you may ingest or NOT (always an option), click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, The Best Ever Calorie Guide to the Holidays.

Eggnog, 1 cup / 343 calories
Candied Sweet Potatoes, 1/3 cup / 150 calories
Turkey, 6 ozs. (dark & white meat) / 340 calories
Stuffing, 1/3 cup / 180 calories
Cranberry Sauce, 1/2 cup / 190 calories
Gravy, 1/2 cup / 150 calories
Green Bean Casserole, 1/2 cup / 250 calories
Dinner Roll, one / 110 calories
Pecan Pie, 1 slice (1/8 of 9-in pie) / 480 calories
Apple Pie, 1 slice (1/8 of 9-in pie) / 410 calories
Pumpkin Pie, 1 slice (1/8 of 9-in pie) / 340 calories

REMEMBER:  Both CLICKING and THINKING burn calories!  Something to counteract the eggnog, perhaps?  CLICK ON!!!

Tushkateer*  A Tushkateer is a person who receives Our Lady of Weight Loss’s newsletter, called the KICK in the TUSH CLUB!!!  Sign up and receive her weekly e-newsletter with all the news that ‘fit’ to print! 🙂

Spread the word … NOT the icing!
Janice

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