Our Lady of Weight Loss‘s cousin, the patron saint of strikes and spares, wants you to know that BOWLING BURNS calories and it is big fun.  In fact, so much fun and fabulous, Jon Hamm and his Mad Men team bowl it up!!!

Bowl that ball.  Knock down those pins.  Rack up some points as you burn the fat away!

As you click through this week’s Get Jiggy WEIGHT LOSS JigSAW PUzzlE, remember – any time you are moving your body, shaking your booty, burning those calories is … a GOOD TIME!!!

So, let the good times roll.  Or in this case … LET the GOOD TIMES BOWL!

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NUMBERS BURNED!!!

The number of calories you burn while BOWLING is dependent on your WEIGHT and the TIME spent bowling.

The more you weigh, the more calories burned!!!

If you weigh ____, and you bowl for 30 minutes, you will have burned ____ calories!

180 pounds
30 minutes of bowling
126 calories burned !!!

140 pounds30 minutes of bowling
90 calories burned !!!

100 pounds
30 minutes of bowling
54 calories burned !!!

Spread the word … NOT the icing!

Janice

Life & Weight Loss Success Coach
wise * fun * utterly useful

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