This morning, I awoke to a ridiculously cold 13 degrees.  My first thoughts were not particularly happy ones.

“Geeze Louise, when I head out I am going to have to bundle up big time;  long underwear, a second pair of pants, three layers of sweaters, scarves, hats, gloves….lest I freeze my ass off.”

These words, of course, reminded me of The Freeze Your Ass Off Diet, a brilliant way to rid thyself of those extra pounds and warm thy mood, which I’d love to share with you now.

May The Freeze Your Ass Off Diet video bring you a sliver of warmth and sunshine on this blistery cold day!

AND … In the spirit of “fun and play,” in knowing that laughter is the best medicine, and a giggle more precious than a pound of gold (well, maybe), I urge to pay it forward!   Here’s to mega-doses of Winter-Weight Loss Fun! #OLWL

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Spread the word (and this video) –NOT the icing!

Janice
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