According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your satiety levels, helping you to eat less!
To boost satiety levels: Eat one fresh, raw, happy apple 15 minutes before a meal!
To boost dessert happiness levels: Bake up these apple chips!
Spicy Apple Chips
Ingredients
* 2 medium apples
* freshly squeezed lime juice
* a dash here and there of cinnamon
Directions
1. Pre-heat oven to 250 °F (120 °C).
2. Slice apples as thin as humanly possible, discarding both ends.
3. Sprinkle with lime juice, place on foil-lined cookie sheet.
3. Sprinkle with a dash of cinnamon (optional)
4. Bake for 2 hours, turning apple slices every half hour.
5. EAT! YUM. Delicious. No kidding. Wow.
Zap more fat!
WAKE UP THINNER!
WIN the BATTLE of the BULGE
What do you REALLY WANT?
Spread the word … NOT the Icing!
Janice
________________________________
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com
Read Previous Post