Further yesterday’s Water – PART I, where we learned that water is a natural appetite suppressant and helps us to digest our food. It even promotes weight loss and helps the body to metabolize fat into energy, I’d like to take this time to point out some of the other virtues of water.
Water …
fights bad breath! Carry an extra bottle on you at all times and hand it over when necessary!!!
Water …
helps us to look younger. Skin that is sagging (due to the aging process or weight loss) plumps up beautifully when the skin cells are hydrated.

Water …
improves muscle tone. Hydrated muscles contract more easily, which makes for a more effective workout.
Water …
regulates body temperate,
carries nutrients to and oxygen to cells,
cushions joints,
protects organs and tissues.
Water …
is a natural lubricant. It helps everything slide through your system.
Water …
helps to alleviate depression!
Drink on that!