From the OUR LADY OF WEIGHT LOSS Healthy Living Plan 2011!Did you know … … that STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Dig it!!!17 minutes of walking reduces DEPRESSION symptoms by 41% 17 minutes of walking reduced the risk of COLON CANCER by 31%18 minutes of walking reduced the risk of CORONARY HEART DISEASE by 36%21 minutes of walking reduces the risk of STROKE by 43%30 minutes of walking reduced the risk of TYPE 2 DIABETES by 30%.Needless to say …… we’re talking walking on a consistent basis. Not just today!!! Try it daily!And that’s your DIET TIP for today, Tuesday, January 4.Spread the word … NOT the icing!Janice Taylor, your Weight Loss Success Coachwise * fun * utterly useful———————————Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine