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Our Lady of Weight Loss
Kick in the Tush Tuesday: What’s Weighing YOU Down?
By
Janice Taylor, Editor
Howdy Tushkateers one n’ all! It’s 8:30 a.m. and I have already – this morning, in record breaking time – logged in a mammography – better known in this house as a mamme-O-gram. My mother-in-law (may she rest in peace); she who died while talking to me on the telephone five years back (I kid…
8 Simple Tips: Short Circuit Hunger-Causing Hormones
By
Janice Taylor, Editor
When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our bodies after a bout…
Play: JigSaw Weight Loss Puzzle and Lose – Puppy Love (quotes included)
By
Janice Taylor, Editor
This week’s GET JIGGY Weight Loss JigSaw Puzzle, entitled Puppy Love, features the puppy (duh!) Is there anything cuter? (I can hear the kitten people starting to meow!) It was inspired by “Buddy,” a puppy who recently adopted my friends Betsy and Bob. Remember: Clicking burns calories and keeps both your hands and mind out…
Kick in the Tush Tuesday: STOP Trying to Be Positive
By
Janice Taylor, Editor
Greetings Tushkateers!!! How are you on this fabulous morning (afternoon or evening, depending on your time zone)? I’m just ‘dandy’ – ‘peachy keen’ – maybe even ‘groovy.’ It’s not my style to toss out an empty “how are you?” I really do want to know … and I welcome the truth. I was just reading…
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