Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Our Lady of Weight Loss
Weight Loss JigSaw Puzzle – One Click Away from Wellness???
By
Janice Taylor, Editor
well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you? As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel free to meditate on wellness. What conscious, deliberate, carefully weighed and intentional efforts are you…
Quick Weight Loss – Short Circuit Stress, Weight Gain, and Belly Fat
By
Janice Taylor, Editor
Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our…
Kick in the Tush Monday – THE WEIGH-in to LOVE
By
Janice Taylor, Editor
How often do you weigh yourself? Does the number freak you out? If it’s up, do you eat (more)? If it’s down, do you eat (more)? What to do? Giving up is not an option. Nor is freaking out. Here’s some information from Our Lady of Weight Loss that puts a positive and happy spin…
8 Positive Things You Can Accomplish in 30 Seconds
By
Janice Taylor, Editor
People tell me, “I don’t have the time to … “… go to the store and pick up fruits and vegetables. “… exercise.” “… sit and breathe.” “… to be positive.” Really? Too busy to be positive? Surely, you can clear a scant 30 seconds to do something positive for yourself, can’t you? If thinking…
18
19
20
21
22
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners