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Our Lady of Weight Loss
The Dash Diet – The ultimate sexy plan? Seriously?
By
Janice Taylor, Editor
When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.” While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They say ‘health’ because it is a noble answer, and the ‘agreed’ upon answer. It’s what…
How to Avoid Mistakes, Feeling Dumb and Uber-Frustration
By
Janice Taylor, Editor
Have you ever made a mistake? (Of course, you have! Who hasn’t?) Have you ever repeated the same mistake; you know – made ‘it’ again? (Of course, you have! Who hasn’t?) Are you curious to know why people make mistakes? And why they repeat mistakes? Would you like to stop making mistakes? More often than…
Chewing the Fat: What do your Fat Cells want YOU to change?
By
Janice Taylor, Editor
Dear Our Lady of Weight Loss ~ What do you do after you lose weight (almost 100 lbs), and then start gaining it back (almost 30 lbs. back)? I am still working out, which is a good thing. How do I get my weight loss groove back???????? It was almost effortless before. I so realize…
Motivational Monday: 8 Tips For A Well Balanced Life
By
Janice Taylor, Editor
,,,, the best-laid plans of mice and men often go awry. No matter how carefully a project is planned, something may still 'go wrong' with it. When lucky, we experience a minor glitch; a glitch so small and short-lived that you hardly notice it - a transient fault that corrects itself. However, there are the…
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