Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Our Lady of Weight Loss
JigSaw Sunday: A Balanced Life, Take Two
By
Janice Taylor, Editor
If you were to exercise day n' night, night n' day - in other words, too much - and you did not take the time to rest, you would more than likely injure yourself. (Not in danger of that happening here! Do you get my drift? Are you picking up what I am putting down?…
Motivational Monday: What does your “one nightstand” say about you?
By
Janice Taylor, Editor
As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…
Rise & Grind Wednesday: Best Wake Up Ever – Acupressure Your Brain
By
Janice Taylor, Editor
If it's Wednesday, it's time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.
The Miraval Experience: 8 Steps to Optimal Wellness with Andrew Weil, MD
By
Janice Taylor, Editor
Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then - die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do…
21
22
23
24
25
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners