Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…

Given the confluence of these rivers of wellness, weight loss and body image - NOW Foundation's Love Your Body Day, The Inner Weigh documentary as well as Norma Kamali kicking off her wellness cafe series, I wondered what Norma Kamali thought of it all. Is the fashion industry to blame? I reached out, and here…

Have you ever gotten so beautifully and intensely absorbed in an 'action' that time ceased to exist? You look up from the task at hand and two, three or more hours have mysteriously passed without your being aware of it? Join Janice Taylor, Your Weight Loss Success Coach, for a 'flow experience.'

As Oscar Wilde so brilliantly put it, "Be yourself, everyone else is already taken." Some of us embrace the idea of being ourselves - a freeing concept - while others 'try' to be themselves - not exactly knowing who they are and a bit reluctant to put it out there! Here follow 8 kick-tush ways…

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