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This week’s Get Jiggy JigSaw Weight Loss Puzzle is entitled “Problems/Solutions.”  If there is a problem, there must be a solution, no? Before you click through your problem and move to solution, read through these fabulous quotes that will bring extra positive energy to your process. *** Life is a crisis – so what! –…

My client, who has already permanently removed a good 20 pounds of excess baggage, is nearing her goal weight: only 3.6 pounds to go.  She is hoping to reach her ‘magic’ number before her next birthday, which is a short seven weeks away. At first glance losing 3.6 pounds in 7 weeks might seem like…

It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control. ~ Oprah Winfrey Good day Tushkateers! Are YOU ready? Are you ready for the full skinny on how to permanently remove those…

This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of  the biggest ‘permanent weight removal’ challenges, I thought I would share my post entitled, “How to Beat the Nighttime Eats!” from…
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