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How will you navigate the holiday table? Are you planning on saying “No, thank you” to everything?  Really?  Everything? Or – are you planning on saying “Yes, thanks” to everything?  Really? Are you sure that you want to do that? Or- are you planning on having a little of this and a little of that? …

It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally thin,’ when the ‘naturally fat’ gene was implanted, like a computer chip, before I was…

A belief system is a series of ideas that your mind has organized in order to project an image of what is ‘real.’ It encompasses everything you think about yourself, others and the world-at-large. It is filled with should have’s and ought to’s. These groups of thoughts (ideas) that we believe to be true come…

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say, “No matter what I do, I can’t lose weight.”  Sound like something you might say? If yes, please chew on this question! How…
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