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Our Lady of Weight Loss and I have puzzling as to which puzzle to put up today.  Something that would start the New Year off with a quiet bang (oxymoron?); something that would be useful. When we thumbed through our notes, various quotes and collages, we stumbled upon “When you own your breath, nobody can…

Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my head and said, “Hey, get thy slow cooker out of the closet and get busy. Winter is the perfect time to cook up a Chick Pea Curry.  Especially on these snappy cold days!”  And…

Click Yourself Thin this holiday season with  Our Lady of Weight Loss’s Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for you to click through, so that you can keep your hands and mind away from the holiday buffet table! Click Yourself Thin JigSaw Puzzle:  “Happy and Delicious”…

One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk about her food choices. Nor did she talk about exercise. While both were important parts…
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