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People say that the one thing that is getting in their way of weighing less; one thing that they just didn’t have enough of is #Time. “I don’t have the time to go to the store and pick up fruits and vegetables.” “I don’t have the time to exercise.”  “I don’t have the time to…

The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?”  In other words, “What 6 things can I do today that will boost my energy and keep happiness and hope alive?” Seriously,…

Looking for a fresh perspective on life?  Me, too!  Here, from Our Lady of Weight Loss a.k.a. Our Lady of Weightlessness, she who believes in the Power of All Things Light, an exercise for you to do that will give you a refreshing spin on living and more!  Read on, ingest, feel fabulous and pay…

The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis. This is just one study in a growing body of evidence that shows the mental and emotional health are linked to physical well-being.…
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