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Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I invite you to …. Get Hip to Your Self Talk.  You may or may not…

“We are what we think.  All that we are arises with our thoughts. With our thoughts, we make the world.” ~ Buddha Good Day Tushkateers!!! It suddenly occurred to me that this past week was my “lose it 4ever” anniversary.  Twelve years ago, I changed the trajectory of my life and permanently removed 50 pounds…

It is our habit, our way of being, to quickly get accustomed to pleasant circumstances and the positive feelings that accompany those happy happenings.  Us human beings–you and me, yup all of us–are wired to seek newness, freshness, novelty. Think about it.  Are we not always on the hunt for change, something better?  Do we…

Mysterious and magical things happen when we open our hearts and minds; when we see life “as it is;” as it truly is, without judgment, without surrender or resignation, without running away from, without story. Let go of the fight.  Simply be the observer of what is. Recognize, harmonize, be in accord, fall together, happen…
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