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Learning to be content with where you are, what you are doing, what you have, who you are with and who you are is no easy task.  Yet, it is a task worth doing; a task that can create tremendous change. Because, when you accept who you are, when you stop criticizing yourself, when you…

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann While discussing self-care with one of my private clients (C.W.), a lovely woman who is clearly ready to put herself first and create…

I am fairly certain that the most underutilized resource we have is our imagination, which is why I invite you to imagine.  Imagine a one minute vacation! Imagine what it might be like to live in a world where there is no internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no…

Howdy Tushkateers, Are you ready to WAKE UP???  Because this week’s KICK in the TUSH TUESDAY focuses on HOW to WAKE UP the right way, on the right side of bed, ready to go, all happy! The SECRET to WAKING UP.  You cannot WAKE UP unless you get the right amount of sleep. Let’s start…
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