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One of the best things you can do for yourself and for everyone around you is to smile. Smiling brings oxygen to your brain, immediately makes you feel better, and sends out comforting messages to others. Smiling pulls people in nice and close. 72% of people think that those who smile frequently are confident and…

Here we are, the first week in December.  December 4, to be exact, and you know what that signifies, don’t you? Aside from it being the anniversary of Turkish Sultan Suleiman occupying Baghdad in 1534? It’s the start date of The Holiday Diet 2012: a 28 day e-Cure.  The best cure ever, if I say…

As we head into December, with our extra long to do list in one hand, and invitations to holiday parties and feasts of plenty in the other hand, I thought it might be utterly useful to know what foods keep the energy flowing strong and happy! Research shows that nutrition does alter the production or…

Need a lift?  Down a Stuffed Mushroom!  Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources of folate, which is why your favorite Dysfunctional Chef is about to share one of…
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