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This morning, I was pondering the concept of accepting reality, letting reality be reality and simply going with the flow vs. stomping my feet, pushing against and fighting the nature of what is, which sent me on a search for “reality.” Here, 12 Reality Quotes that can give pause for thought, bring a smile to…

One thing I know for sure is that You Cannot Hate Yourself Thin.  No, really, you can’t. When you beat yourself up, you create another obstacle, another block, another impediment; another “thing” that gets in your way of weighing less as it weighs you down, down, down. These Self-Imposed Heavy Blocks of fear, stress, inner-pain,…

Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  They say, “I deserve to have a piece of cake.” The truth is that you deserve way more than a slice of cake, (no, I…

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep patterns. Noradrenaline is a chemical that elevates our moods and affects stress and anxiety. The…
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