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Puzzled?  Dip. Into. Blue. If you are seeking peace and tranquility (who isn’t?); if you are looking to promote both physical and mental heath, reduce stress, create a sense of calm, then dip into blue. Reverberate in its wisdom and intelligence.  Experience its ability to enhance contemplation and prayer.  Explore its inviting qualities.  Dip into…

Did you know that crying is an effective way to cleanse the soul; a way to wash out the contained, confined emotions; both happy and sad, joyful and disappointing that sometimes lodge themselves deep within causing fatigue or pain, and sometimes dis-ease? Crying helps us to feel better, whether our challenges and problems persist or…

  Hey Y’all,  I was riding buckshot (Is that the expression? When you are riding upfront, on the passenger side?), DIL at the wheel, cruising the highway, filling her in on my Anti-Gravity Coaching techniques, explaining how much better it is make levitating through life your goal vs. weight loss, (seriously, doesn’t that feel a…

Now that Memorial Day Weekend has come and gone and the official start of the beach season has kicked into gear, I thought it time to share my favorite summertime recipe for happiness.  These 9 tips can help you to levitate through life, smiling every ounce of the weigh! 1.   Walking Meditation. Tune Into Yourself.  …
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