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Our Lady of Weight Loss
10 Quotes to Inspire Your #Reinvention
By
Janice Taylor, Editor
Essentially, when one says that they want to reinvent themselves, they are saying that there is something central to whom they are or what they do that they want to change. While this process is relatively simple, it’s not easy. That’s right; simple but not easy. It’s simple to define and outline what changes you’d…
#OneWord to Live By: You are only afraid if you are not in #harmony with yourself.
By
Janice Taylor, Editor
For many #harmony is thought of as a tuneful sound, a combination of musical notes in a chord, a pleasing arrangement of parts; living in accord with others; an internal calm. Here, 9 #harmony quotes to help you to define and then live in harmony, an exquisite place to be sure! “You are only afraid…
Chewing the Fat: Depressed and Defeated?
By
Janice Taylor, Editor
Dear Our Lady of Weight Loss, I just turned 60. After ten years of lifting weights and lots of walking, I let myself “go,” as in I am out of shape. And, sadly, the weight that I worked so hard to remove is finding its way back. I tried to get back into the exercise…
Kick Tush Tuesday: 7 Top Ways to De-Stress
By
Janice Taylor, Editor
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it’s essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, tipping its contents down the hatch and…
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