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Our Lady of Weight Loss
9 Steps : How to Move from Fear to Love
By
Janice Taylor, Editor
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes,…
From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
By
Janice Taylor, Editor
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10…
Self-Care : Selfish? Self-Indulgent? Necessary?
By
Janice Taylor, Editor
People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they simply “can’t, can’t, can’t” do much, if not anything at all for their self, because…
#Imperfectionism vs. Perfectionism : To Banish Imperfections Is to Destroy Expression
By
Janice Taylor, Editor
Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing imperfection as a shortcoming, a deficiency and/or weakness, why not see it and feel it…
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