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Over the past few decades, research shows that one of the most powerful vehicles, one of the most potent tools, to get you “there,” the place that you so desire to be, where life is good and you have achieved your goals (permanent weight removal and otherwise) is hope! Optimism, positivity, passion, inspiration are all…

Remember the old days when folks thought chocolate caused acne, rotted your teeth and made you fat?   Boy-oh-boy, were they misguided or what?! Scientists now tell us that dark chocolate (the kind that contains 70% cocoa solids) is good for us! It’s contains more magnesium than any other natural source.  Magnesium deficiency is linked to…

As I am “On Adventure” (vs. On #Vacation), I thought it a good idea to gather quotes that might help me to, inspire and motivate me to not only create an amazing “adventure,” but also help me to stay to in alignment with my goals. ‘Cause, Tushkateers*, sometimes when we head off “On Adventure,” we…

  Enjoy life – there are no re-runs. – Shirl Lowery Helloooo Dear, Sweet Tushkateers!!!   How are you on this spectacular summer day? I am Ok! Even better than that:  I am A-Okay!  I have had an amazing week, and it’s not that anything huge, big or special happened in the traditional sense of “this…
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