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In a nutshell, in order to have optimal mental health, we need to take care of our bodies. Do you know how to best take care of your body? Our Lady of Weight Loss offers a Kick in the Tush!

This week's Get Jiggy Weight Loss JigSaw Puzzle was inspired by a great pot of coffee! I just love my morning jolt of joe, and this morning's was particularly delightful!

Last night, Siobhan Magnus was voted off American Idol. One of the things I like most about Siobhan is her authenticity, her level of comfort with herself. As Oscar Wilde said, "Be yourself. Everyone else is already taken." And Sioban did just that! I'm hoping we will see more of her!

I just love when life 'delivers' a happy surprise, and this morning it surely did. Enter the picture ... drum roll please, Louis Bardo Bullock, son of Sandra!
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