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Hot off the top of the Huffington Post Living page … Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is the patron saint’s mission to make weight loss fun. She asked me to share the following with you. Tips…

Feeling blue? In need of a fast, quick, lift? Something you can do right now, with or without a friend?! This Beliefnet.com blogger invites you to add to our ‘feel good now’ list. 1. Smile. 2. Breathe. 3. Pick wild flowers. 4. Daydream happy. 5. Hug yourself. 6. Listen to feel good music. 7. Drink…

Weight loss is on one hand rather simple … … if you follow some basic tips, the pounds can and will melt away. 6 Simple Diet Tips that will help you shed those pounds … 1. Reduce your fat, sugar and salt intake. 2. Exercise, move, shake thy booty in the morning if you can,…

Did you know that music activates the same feel good center of your brain that food does? It’s true! Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . Fight Off the Common Cold: Listening to music lowers the stress hormone cortisol, boosts the feel-good endorphins and fortifies the…
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More from Beliefnet and our partners