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CALORIES RULE The largest-ever controlled study of weight-loss methods was published this week in the New England Journal of Medicine. More than 800 overweight adults were assigned to one of four diets that reduced calories through a variety of combinations. No one ate fewer than 1,200 calories per day! At the end of this two…

In these financial tight times, Our Lady of Weight Loss requested that I share her 5 favorite money rituals with you. She feels confident that these rituals will not only keep the money flowing and returning to you, but will also ‘lighten’ the air and mood of the house! And, in effect, will help to…

I watched the President’s address last night and wow! I could not help but to be positively and happily affected by all the infectious smiles from both sides of the aisle – in particular both President Obama’s smile and Vice President Biden’s smile. Did you know that one of the best things you can do…

A TASTY TIDBIT from the “Fill Up On Happiness e-Diet CURE.” Before you can fill up on happiness, you need to clear out the cobwebs. Join with us as we declutter our minds, physical environments and bodies and make room for happiness!!! I’ve been wearing a fat suit since birth. (Or was – best to…
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