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Self-confidence is extremely important in almost every aspect of our lives, in particular, weight loss. If we don’t feel good about ourselves; feel confident – what do we do? We head to the fridge. Stuff those feelings down. EAT! All other things being equal, self-confidence is often the one ingredient that distinguishes a successful person…

Hot off the pancake griddle, from the TELEGRAPH, UK. “According to a new study by cereal brand Special K, women who wear a British size 14 (US equivalent size 12) are the happiest with their life and looks. Girls who wear the dress size rated their general happiness higher than any other with a quarter…

This Beliefnet Blogger is in a ‘love’ space. It didn’t just happen. I went to ‘love’ intentionally. It’s part of my diet plan. In order to successfully embody a healthy lifestyle, one must build reserves in all areas of their lives, including their relationship sector. If you are overflowing with loving relationships, you will in…

Serotonin, Dopamine and Norepinephrine by Janice Taylor As we head off to the Christmas Eve and Christmas Day feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood. It’s scientific!…
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