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KICK in the TUSH CLUB Tuesday: 6 Tips – How Genes Affect Your Weight
By
Janice Taylor, Editor
Everything has been said before, but since nobody listens we have to keep going back and beginning all over again. ~ Andre Gide Hello and How’s It Goin’ ??? … Tushkateers !!! Last night, I got to ‘thinking!!!’ (Imagine that!!!) How can we live an ‘authentic life’ if we are ‘heavily’ influenced by others? How…
Kick in the Tush Club Tuesday: How to … Dream – Envision a You that You Choose
By
Janice Taylor, Editor
Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning. ~ Gloria Steinem Hellloooooooooo Tushkateers!!! How excited are you that it is Tuesday and you are receiving a Kick in the Tush from none other than the patron saint of permanent fat removal, Our Lady…
Leap Day: Take a Leap of Faith (if not today, when???)
By
Janice Taylor, Editor
We all have dreams – things that we want so intensely that we can taste them. Dreams that we can see in our mind’s eye and feel in our hearts. As excited and as enthusiastic as we may be, it is sometimes hard to take the first steps that can turn our dreams into our…
8 Simple Tips: Short Circuit Hunger-Causing Hormones
By
Janice Taylor, Editor
When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our bodies after a bout…
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