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I stumbled upon a gaggle of  “Healthy Living Quotes” that I found interesting.  Not just because they were profound or struck a personal cord, but rather because the majority of them were said hundreds and hundreds and hundreds of years ago, which gives pause for thought. We have been ‘trying’ to eat healthfully, exercise and…

Whether you are into setting resolutions or not, there is a certain wave of energy that comes with the New Year.  It is a powerful energy that presents itself to you for its unmasking. And in this unmasking, you will find that an opportunity exists to clear your slate, create a new mental state, and…

Since human life began, there has never been anyone like you—and there will never again be anyone else like you.  Yet despite special talents and great desire, many of us are stuck in limiting beliefs about who we are and what we’re truly capable of. Suppressing your authentic self can lead to a life of…

Alice came to a fork in the road. “Which road do I take?” she asked. “Where do you want to go?” responded the Cheshire cat. “I don’t know,” Alice answered. “Then,” said the cat, “it doesn’t matter.” ~Lewis Carroll, Alice in Wonderland In this moment of reflection, which the New Year often provides, I offer…
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