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As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…

37 percent of Americans have cardiovascular disease. 34 percent of U.S. adults have hypertension. 36 percent have pre-hypertension. .... read on

Daisies, nature's anti-depressant, can give you a quick lift that lasts for weeks to come! Bottom line: Get busy doing something that lifts your spirits, keeps your hands and mind busy - and that keeps you out of the kitchen!

Want to know the skinny on thin people? Want to know the one big fat difference between them and us?
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