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Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then - die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do…

What do you think might happen if you placed a fridge on your refrigerator door? Do you think that it would deter you from opening it? If you were to hang mirrors in strategic locations in your home, do you think it would reflect your body and reinforce your resolve to change your image? Do…

Each and every morning, before breakfast - that's right - first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!

If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???
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