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Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night ... can have a negative impact. Just how negative? Read on!!!

Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…

The body needs time to rest and repair. If your body doesn't get the rest it needs, it basically "believes" that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body…

I researched Meridia and found that there was a link between this drug and the risk of heart attack and stroke. In addition, I discovered that the drug had already been recalled in Europe, after a research report known as SCOUT (Sibutramine Cardiovascular Outcomes Trial) was published. .... read on!
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