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Yes, I am still talking about what to eat this weekend! Why? Because my in-box is flooded with emails from y'all asking me 'what to eat?' 'what to bring?' How to survive it!!! I say, enjoy it! Make good, healthy choices and grill on!

As we head into this holiday weekend, we need to understand that our pre-frontal cortex has a limited supply of energy. Every time we use our 'veto power' to say 'no, thank you' to the multitude of foods that will inevitably be offered to us, hot off the grill, we are dipping into our limited…

Holy Guacamole! Who would have thunk it? According to researchers at Doshisha University in Kyoto, Japan, dieters with an optimistic view and high hopes for a thinner future are less likely to lose weight than their pessimistic counterparts. Optimists have a tendency to cheat more often! Based on my own experience, I can say that…

Always in search of a new fruit or vegetable, you can imagine my delight when this morning, while squeezing fruit at the Olive Market (125th street between Madison and Fifth Avenues), I stumbled upon the mysterious Kumato.
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