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There was a man whose name was Graham: Sylvester Graham. He was a man on a mission; his main thrust was to curb lust. Graham (1794 –1851), the 17th child of the Reverend John Graham was – in 1826 – ordained a Presbyterian minister.  He became an early advocate of dietary reform in the United…

Now is the time to make good use of time. Today is the day to begin a perfect day. ~ Sri Chimnoy Greetings Tushkateers!    How are YOU this fine day? Over these past few weeks, my body, my mind and my soul, together, traveled from dry, sun-filled Tucson to the hard core city–New York–to…

He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed. ~ Albert Einstein Happy Spring Tushkateers!   Can you hear the birds chirping? Louder than it was yesterday, yes?  That’s because the spring equinox (a.k.a. vernal equinox) is swiftly approaching.  March 20 at 11:02…

The Zen master Hakuin used to tell his students about an old woman who owned a tea shop in the village. She was skilled in the tea ceremony, Hakuin said, and her understanding of Zen was superb. Many students wondered about this and went to the village themselves to check her out. Whenever the old…
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