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People tell me that they “deserve” cake, or a burger or fries, or a binge. They tell me that they have had a stressful day and “deserve” to, in effect, go hog wild! When you use food to comfort yourself, as a source of friendship and love, or as entertainment, you are actually denying yourself…

Glory Be! This Beliefnet Blogger is thrilled to report that pineapples, although available year-round, are hitting their sweet peak right now and will continue to do so through early summer! Pineapples are juicy, delicious and good for you, too. They are loaded with fiber, manganese (a mineral that helps with digestion), and vitamin C, which…

My friend and colleague, Susan K. Perry and I were discussing how Bo Obama, the first puppy, rollicks on the White House lawn in a natural state of joy, exuberance, with complete abandon; essentially in a constant state of Flow! Flow is the mental state in which a person is fully immersed in what he…

This past weekend, the New York Times published an article by Guy Trebay: American Idol’s Big Tease. Guy Trebay writes: “You are Adam Lambert, the contestant widely tipped as a favorite to be the next winner of “American Idol.” And the only thing standing between you and riches and the chance to play arenas may…
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