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Today’s Weight Loss Art* is inspired by the spring. Flowers, beauty, new birth … and love. She is lovely! I give you Our Lady of Rebirth! Fat-Melting Links: The Spring Time Express: time to melt the fat as we turn towards summer! Swab Down the Mental Decks How to STOP Eating! Spread the word ……

This is a favorite of mine; something that Kick in the Tush Club members look forward to receiving! Something you might want to consider on Easter Day (and the days that follow) … … here follows some vital Eastern Candy information! Easter Candy/ Calories 25 small jellybeans / 140 5 peeps / 160 1 –…

I know that nighttime eating is a prob … (oops, almost said problem) … it’s a challenge for many of us, so I thought I would share my number one secret as to how to stop eating at the end of the day. Before I share this vital information, I want you to know that…

Oh Goody! Just what we needed; another War! There’s the War on Terror, War on Poverty, War on Drugs … and now the War on Obesity! Governor Paterson announced in a recent press release that he is declaring “War on Obesity.” Governor Paterson, in case you haven’t noticed, “WAR” does NOT work! Anything that has…
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